Katrin Berndt
Katrin Berndt
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How to Form a New Habit Overnight: The Difference Between Puppy Rehab and Drinking Enough Water
♥ In today's video, I share a lesson learned from going through puppy rehab these past few weeks. Why are some habits sooo easy to form overnight and why can we never seem to stick to others? What are we thinking when a new habit is non-negotiable, like puppy rehab or quitting smoking when you're pregnant and what are we thinking when we want to start working out or drinking enough water?
Our thoughts are the difference between success and failure. Not because of some vague kind of "mindset matters" but because our thoughts become the reality we live in. We design our truth by the thoughts we think. So we better pick our thoughts with care based on the end results we desire.
Links & FAQ Below ↓
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· LINKS ·
The Grumpy Girlfriend Podcast · Available on iTunes & Spotify
Website: www.katrinberndt.com/
Facebook: katrinberndtofficial
Instagram: katrinberndt
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· CONTACT ·
Email me at katrin@katrinberndt.com
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Thank you for your amazing support!
Without you guys, this wouldn't be as much fun for me.
Lots of hugs!
♥ Katrin
Переглядів: 25 164

Відео

A Day in the Life of a Life Coach: Podcast, Coaching, and Puppy Surgery Rehab
Переглядів 20 тис.3 роки тому
♥ This video is sponsored by LiveHome! In today's vlog, I share what a day in my life looks like right now. I have some coaching with my awesome clients, I write and record podcast content, and take care of Menace who had his TPLO surgery a few days ago. LiveHome's website: bit.ly/3xeG6Gg Aroma Diffuser Home no 1 Shallot Aroma oils: bit.ly/2QbGPrl 'Life15' for 15% off your purchase! Links & FAQ...
The Difference Between Attachment and Commitment in a Relationship: What Happens if it Ends?
Переглядів 15 тис.3 роки тому
♥ In today's video, I talk about the difference between attachment and commitment in a relationship. What happens when it ends, and maybe even more importantly, what are your thoughts about what's going to happen if it ends? Those thoughts can impact your relationship in very significant ways if you are not aware of the thoughts you're having. Don't forget to check out episode 18 of The Grumpy ...
What It Means to "Have Your Own Back" During a Personal Development Journey & Why It Matters
Переглядів 13 тис.3 роки тому
♥ In today's video, I break down what it means to have your own back during your personal development journey and most importantly why it matters. It's one thing to know that "self-love is a good thing", but if we don't truly understand why our self-judgment and criticism is holding us back, we're not actively going to let it go. If you struggle in your relationship and don't feel like you're s...
Relationship Role Models: Is Blake Lively The Ideal Girlfriend?
Переглядів 12 тис.3 роки тому
♥ In today's video, I talk about relationship role models and the difference between negative comparison that just makes us feel bad about ourselves and comparison from a possibility-perspective! How can we use our role models to inspire us and motivate us to become the versions of ourselves we want to be? #blakelively #relationshipgoals Links & FAQ Below ↓ Sign up for The GF Lab 5-Day Workshop...
Why I Quit YouTube Last Year and What's Going to Happen Now
Переглядів 32 тис.3 роки тому
♥ Long time no see, friends! I'm happy to be back here today, after a whole year of silence, to share my journey and what I've been up to. And of course, talk about why I cut all ties with my UA-cam identity this time last year. #personaldevelopment #lifejourney #lifecoach Links & FAQ Below ↓ Social Media: Website: www.katrinberndt.com/ Facebook: katrinberndtofficial Instagram: ins...
"Are you ever coming back to YouTube?"
Переглядів 37 тис.3 роки тому
♥ Hey friend! Thank you for hoppin' on this video and sticking around while I've been away. In this video, you will get some updates and a huge announcement about a project I have been working on recently. I can't wait to share it with you. As for my future on UA-cam, those questions will be answered on Monday. Links & FAQ Below ↓ Interested in coaching? Check out my website for more informatio...
GROWING OUT MY PIXIE CUT: How To Dutch Braid Short, Awkward, Mullet Hair
Переглядів 160 тис.4 роки тому
♥ In today's video, I show you how I Dutch braid my short pixie/mullet hair that I've got going on. The plan right now is to let my hair grow longer so it is looking a bit awkward in this particular phase. The neck hair is awkward, the front is awkward... it's just really nice to get it all out of the way by braiding it. As always it doesn't turn out great on camera hehe, but with some practice...
I MAKE MY BOYFRIEND MY FAVORITE SANDWICH: Kat's Kitchen BLT Sandwich Edition
Переглядів 24 тис.4 роки тому
♥ In today's video, I am back at home making one of my favorite sandwiches! I love sandwiches and have a lot of favorites, but BLTs are definitely in the top 3. I think! Do you like them? Have you had one? How cute is Menace? Comment below haha! #katskitchen #blt Links & FAQ Below ↓ · SOCIAL MEDIA · Join my Facebook group! groups/1297343740381027/ Website/blog: katrinberndt.com/ Fa...
REACTING TO MY SUBSCRIBERS' UGLY TATTOOS THAT THEY LOVE: Do Tattoos Really Have to Be Pretty?
Переглядів 69 тис.4 роки тому
♥ In today's video, I react to my subscribers' ugly tattoos that they love and don't want to change or cover up! I got so many submissions and these were some of my favorites. What do you think about that pizza tattoo?? It's the craziest thing I've seen hahaha! Want to join K Club? Read more here: www.katrinberndt.com/k-club-launch #tattoos #tattooreaction Links & FAQ Below ↓ My latest tattoo v...
I'M ON MY WAY TO MY BEST LIFE AND YOU'RE INVITED: A Personal Development Community Online
Переглядів 11 тис.4 роки тому
Join K Club today: www.katrinberndt.com/k-club-launch ♥ In today's video, I share the exciting news that the doors to K Club have officially opened, after 11 weeks of beta testing with an exclusive group of amazing people. K Club is all about personal development and sharing the journey towards our next version of ourselves with likeminded people who are there to encourage and support. For only...
UNIQUE TATTOOS, EXACT SAME INSTRUCTIONS: Reacting to My Subscribers' Head Tattoo Designs [PART 2]
Переглядів 53 тис.4 роки тому
♥ In today's video, I react to my subscribers' tattoo designs, again! This is part two where I react to the second half of all the designs I was sent. The components I asked them to include were a bird, a skull, and a natural element. The point of this video is for me to showcase unique and creative art, not for me to get a head tattoo or for me to necessarily critique any of the artists haha. ...
MY SUBSCRIBERS DESIGN THE SAME TATTOO: Reacting to CRAZY Head Tattoo Designs By You Guys!
Переглядів 127 тис.4 роки тому
♥ In today's video, I react to my subscribers' tattoo designs! After my last video where I paid 6 Fiverr artists to design the same tattoo for me, I got so many requests to let my followers do the same, and here we are! I chose the head placement 'cause I thought it would require some added creativity and it might show you guys some cool designs you wouldn't have seen otherwise. The components ...
I ATTENDED A WIM HOF METHOD WORKSHOP · Unexpected Results: Haven't Been Able to Do This in 1,5 Years
Переглядів 22 тис.4 роки тому
I ATTENDED A WIM HOF METHOD WORKSHOP · Unexpected Results: Haven't Been Able to Do This in 1,5 Years
HOW TO DARE TO SHAVE YOUR HEAD: 10 Questions That Will Help You Make Up Your Mind
Переглядів 52 тис.4 роки тому
HOW TO DARE TO SHAVE YOUR HEAD: 10 Questions That Will Help You Make Up Your Mind
A NEW CHAPTER IN MY LIFE: Following My Dream & Joining a New Education Program as an Entrepreneur
Переглядів 10 тис.4 роки тому
A NEW CHAPTER IN MY LIFE: Following My Dream & Joining a New Education Program as an Entrepreneur
REACTING TO 20 THINGS NOT TO SAY IN A TATTOO SHOP: Forbidden Phrases According to Tattoo Artists
Переглядів 334 тис.4 роки тому
REACTING TO 20 THINGS NOT TO SAY IN A TATTOO SHOP: Forbidden Phrases According to Tattoo Artists
SWEDISH BODY MODIFICATION VOCABULARY: I Challenge You to Pronounce All These Words Correctly
Переглядів 18 тис.4 роки тому
SWEDISH BODY MODIFICATION VOCABULARY: I Challenge You to Pronounce All These Words Correctly
GROWING OUT MY PIXIE CUT: How I Style My Short Hair Messy & Pushed Back
Переглядів 346 тис.4 роки тому
GROWING OUT MY PIXIE CUT: How I Style My Short Hair Messy & Pushed Back
20 QUESTIONS ABOUT BEING CHILDFREE BY CHOICE: Jealousy, Growing Old Alone & Egg Donation?
Переглядів 46 тис.4 роки тому
20 QUESTIONS ABOUT BEING CHILDFREE BY CHOICE: Jealousy, Growing Old Alone & Egg Donation?
COVERING SCARS WITH TATTOOS: Reacting to My Subscribers' Before & After Photos
Переглядів 106 тис.4 роки тому
COVERING SCARS WITH TATTOOS: Reacting to My Subscribers' Before & After Photos
3-MONTH COPPER IUD UPDATE: Changes In My Pain, Flow, & Cycle (In Need of Advice!!)
Переглядів 68 тис.4 роки тому
3-MONTH COPPER IUD UPDATE: Changes In My Pain, Flow, & Cycle (In Need of Advice!!)
HONEST CHAT ABOUT TOXIC WORKOUT MENTALITY: With Advice from Coach Nate at The Run Experience
Переглядів 9 тис.4 роки тому
HONEST CHAT ABOUT TOXIC WORKOUT MENTALITY: With Advice from Coach Nate at The Run Experience
TATTOO COVER-UPS: Why Are They So BIG & What if You REGRET the Cover-Up?
Переглядів 24 тис.4 роки тому
TATTOO COVER-UPS: Why Are They So BIG & What if You REGRET the Cover-Up?
DAILY PRODUCTIVITY & TIME MANAGEMENT: All My Apps, Products, & Programs
Переглядів 18 тис.4 роки тому
DAILY PRODUCTIVITY & TIME MANAGEMENT: All My Apps, Products, & Programs
PERSONAL TATTOO ADVICE: Finding a Tattoo On Pinterest & How to Say That You DON'T Like the Design
Переглядів 111 тис.4 роки тому
PERSONAL TATTOO ADVICE: Finding a Tattoo On Pinterest & How to Say That You DON'T Like the Design
GROWING OUT MY PIXIE CUT: Dyeing & Trimming Short Hair to Grow Nicely
Переглядів 183 тис.4 роки тому
GROWING OUT MY PIXIE CUT: Dyeing & Trimming Short Hair to Grow Nicely
CHILDFREE BY CHOICE & BABYSITTING: Did it make me change my mind?
Переглядів 40 тис.4 роки тому
CHILDFREE BY CHOICE & BABYSITTING: Did it make me change my mind?
MY SUBSCRIBERS’ TATTOO COVER-UPS: Reacting to Before & After Photos
Переглядів 376 тис.4 роки тому
MY SUBSCRIBERS’ TATTOO COVER-UPS: Reacting to Before & After Photos
My Intentions for 2020: A More Harmonious Year
Переглядів 11 тис.4 роки тому
My Intentions for 2020: A More Harmonious Year

КОМЕНТАРІ

  • @benmacdonald3571
    @benmacdonald3571 День тому

    I'm getting a cover up done tomorrow was told it has to be 5x bigger

  • @matshagstrom9839
    @matshagstrom9839 3 дні тому

    Personally, I have not, and will never hire someone who has a tattoo that I am aware of. It’s not so much having that tattoo. I don’t want people working for me who make those type of decisions. Individuals who get lots of visible, tattoos, have a way of thinking that is undesirable for me and for my customers.

  • @lindalund3807
    @lindalund3807 3 дні тому

    Loose the nose ring, you are not a bull😩😩😩😩😩😩

  • @ASkywalkee
    @ASkywalkee 4 дні тому

    I know I’m a little late to the party here, but one thing that I really enjoy doing with my stretched ears is that I occasionally trade my spacers with my coworker! If there’s ever a style that either of us want and we know the other person has it, we sometimes trade just for the sake of it 🤷‍♀️ I know to properly wash and sanitize things first before/after switching and wearing, but it’s fun to exchange plugs with a coworker!

  • @andreegutierrez5898
    @andreegutierrez5898 5 днів тому

    That's how my hair turns out at first. A couple of days later it appears thicker. I bleach my hair white. Yours looks AMAZING!

  • @bombay3201
    @bombay3201 7 днів тому

    Don't know how i got here . But this is the realist ish on the Internet

  • @lauraherschman3292
    @lauraherschman3292 13 днів тому

    Looks so great! I'm 76 and just buzzed mine today!

  • @golokavrndavana
    @golokavrndavana 14 днів тому

    Jag vet inte, men jag känner mig mer och mer benägen till svensk kultur.. 😊 Brilliant Video..

  • @makaylalowe5640
    @makaylalowe5640 15 днів тому

    I grew up speaking Swedish since my mormor always spoke it around us, but my family mostly speaks English now so I have forgotten a lot so I am now trying to relearn it so your videos are super helpful

  • @Chacha-vx9vp
    @Chacha-vx9vp 15 днів тому

    Omg, you are absolutely right. I broke up with my boyfriend because of my tattoos. 😢

  • @keithconti6057
    @keithconti6057 19 днів тому

    Because your are still hot you will get hired howeer those gross earing rings.. will stop alot more than the tatoos and nose ring

  • @bouffant-girl
    @bouffant-girl 27 днів тому

    You Are ❤️ Soooo Gorgeous 😍 ✨️, Sister!! I love your buzzed, bleached hairstyle and your Fabulous Bangly Earrings!!

  • @Gearrion
    @Gearrion 29 днів тому

    You look like a ass clown with that kneck tatoo.

  • @user-ye5vw2vk3p
    @user-ye5vw2vk3p 29 днів тому

    But you have told us before that you are Swedish. What are you doing in Austria?

  • @JeffTiberend
    @JeffTiberend Місяць тому

    I just subscribed to your channel. What a cool thing to do. You just seem like a cute, spunky gal. I also watched your video on ear stretching. I'm getting that urge again.

  • @alchemyofcolorandstyle
    @alchemyofcolorandstyle Місяць тому

    I absolutely adore this! 😍it’s exactly what I would like to get myself

  • @Beafree
    @Beafree Місяць тому

    a pro for me is that we have more options on materials and designs that studs don't. Before stretching I only wore gold studs till one day my body became allergic to gold so then it seemed I no longer could wear any other metal. Stretching my ear lobes has opened a door to a variety of materials that I never had before like glass, bone, wood, surgical steel, etc. I'm currently at 12mm but my goal is 22mm. If I ever do decide to no longer do this I would just let them shrink down to whatever they decide to shrink to. I'll just wear whatever jewelry for that size. I did make the mistake of using silicone tunnels to stretch to 22mm from 21mm and got blowouts so now I'm down to 12mm. I hate that I did what I did but I am enjoying how the smaller sizes look that I wouldn't mind going down if I ever decide to shrink them on purpose.

  • @user-km7xr4cu6y
    @user-km7xr4cu6y Місяць тому

    you have changed my life thank yu so much i have been trying to get myself to do this hairstyle over and over again and yu gave me such clear instructions.

  • @rosablue4105
    @rosablue4105 Місяць тому

    ANY UPDATES ON YOUR COPING MECHANISMS....HOW YOU FEELING NOW 🤞🤞🙏 I hear it when i exhale but have little tolerance to practacally little to no effort it sucks I was active before and now cleanung a 3.5 is a task in itself I hate it ...i to was given inhalers After 2.5 yrs of pushing they just told me it's my vocal cords so at the beginning of seeing wat can be done She said nothing worked ouffffff , 🤞🤞🤞it's gotta give i miss being active and in fair shape happy this is aweful

  • @David-ul4l
    @David-ul4l Місяць тому

    "View this video on UA-cam before taking contraception: "Can unborn Infants be sent to hell by contraceptive use?"

  • @zoricamicunovic4970
    @zoricamicunovic4970 Місяць тому

    You don't love yourself 😢

    • @luhkay9114
      @luhkay9114 26 днів тому

      *YOU don’t love yourself

  • @diana_12
    @diana_12 Місяць тому

    I’m so nervous for my tattoo in 8 months 😓

  • @gavinlottering
    @gavinlottering Місяць тому

    Wow, you are so beautiful. Thanks for the lesson.

  • @moonraven66
    @moonraven66 Місяць тому

    Thank you!

  • @wilkinscapacetti5506
    @wilkinscapacetti5506 Місяць тому

    I can care less I will not date women with tattoos because I just don't find that attractive period!!!!

  • @hgoines1
    @hgoines1 Місяць тому

    Most non millennial men don’t like tattoos. If you don’t like women with tattoos, tell her that up front. As men we deserve the right to not be with women like that. I won’t have a tattoo princess myself. Those things won’t look good when they get older anyway. This lady wouldn’t have to worry. Most men that don’t like that look are gonna stay away other than getting busy. Watch Rich Cooper Clips if you want to know what why.

  • @CrazehhTacozz
    @CrazehhTacozz 2 місяці тому

    I got my tubes removed recently and I couldn’t feel happier, more relieved, I feel SO FREE. Best investment of my life

  • @MisterBenne
    @MisterBenne 2 місяці тому

    Did she say butt plug?? 😮🤭😂😉

  • @alizaidi2893
    @alizaidi2893 2 місяці тому

    In my experience, most childe free adults in their 40s still act like 19 year olds. It's kind of cring in itself

  • @iwanttolearnjapanese
    @iwanttolearnjapanese 2 місяці тому

    I realize this video is 4 years old, but it's still amazing to me people are criticizing a channel because you are speaking slowly when that is the entire point of the channel. It's like walking into a bar knowing full well that people there expect alcohol, then complaining that they serve alcohol. Those kinds of people have nothing better to do and can only feel better about themselves by tearing others down. Ignore them - I've found your videos immensely helpful, and I can understand most of what you are saying when you speak the way you do.

  • @nejru0330
    @nejru0330 2 місяці тому

    Top of the tier - what have you f’n done to yourself? 🥹

  • @soccerlove8787
    @soccerlove8787 2 місяці тому

    You look so Beuthiful with your tatoos piercing and your bald head it suit you so much girl❤❤

  • @anoncanon1100
    @anoncanon1100 2 місяці тому

    too late I over analyzed for 12 years and im almost done 😂

  • @shelleyjohnson345
    @shelleyjohnson345 2 місяці тому

    You are very pretty. A nose ring doesn’t make you look better.

  • @iwanttolearnjapanese
    @iwanttolearnjapanese 2 місяці тому

    If I ever want someone to replace my fan, I'll just hire a Swede to start talking non-stop.

  • @BrodieB762
    @BrodieB762 2 місяці тому

    Jag älskar det här så mycket

  • @edwardlack2425
    @edwardlack2425 2 місяці тому

    With the advantage of age (I am a senior senior) I congratulate you on your creativity and obvious accomplishments. I want to speak Swedish as best I can learn because my wife and her family live in Sweden and I visit approximately 6 months per year. I find your videos most helpful. As to worldly advice, please do not accept criticism from others unless they have been proven by time: perhaps 50-100 years of study. Of all people be skeptical of those in any field who have a vested interest in claiming expertise based on their group beliefs. Your own success serves as proof of concept.

  • @Littlevisser
    @Littlevisser 2 місяці тому

    But you are beautiful. Different story when ugly + tattoos

  • @potatosadedits2316
    @potatosadedits2316 2 місяці тому

    When she said she doesn’t like kids who tf doesn’t like kids! They’re adorable she gives off spoiled white girl vibes

  • @antinatalistwitch111
    @antinatalistwitch111 2 місяці тому

    I ❤ all childfree conscious beings....

  • @cherigarland2126
    @cherigarland2126 2 місяці тому

    Omg wash it off, that's crazy just how wrong u look without all ur ink

  • @starwarscrazy4540
    @starwarscrazy4540 2 місяці тому

    I am going threw unexplained health issues tryed to get answers. Health is like a up and down day after day trying to find the root of health problems. Many questions running through your mind feeling alone and powerless to fix what ever is going on as your body is crying out for help.

  • @sadiequinlan
    @sadiequinlan 2 місяці тому

    I like long feathers for fillers. 🪶

  • @gentoo6003
    @gentoo6003 2 місяці тому

    I’m a government contractor at my job, and no one says anything about it lol. Only thing someone’s said is “I like your earrings bro” 😂. Because I’ve never worn tunnels before. Only plugs.

  • @FanFav101
    @FanFav101 2 місяці тому

    I feel like kindness and rudeness can go both ways. If you're a rude customer, expect a rude artist. If you're a genuine and kind person, your artist should be genuine and kind to you.

  • @user-wi9jf7ro4s
    @user-wi9jf7ro4s 3 місяці тому

    i use different smells as a sensory need, like my own urine or even my own poo.

  • @Roman_Teslenko
    @Roman_Teslenko 3 місяці тому

    Was Sweden very pressed down with a some masculine patriarch dictatorship in past? Why so much of feminism?

  • @Roman_Teslenko
    @Roman_Teslenko 3 місяці тому

    It's a personal choice. Maybe need to meet a one to will get children with.

  • @barnacleboysleftasscheek7474
    @barnacleboysleftasscheek7474 3 місяці тому

    😂 people judge you and say it looks weird but “you can’t wear normal earrings I think they look weird” also “they look weird if you don’t wear jewelry”

  • @ilov3th3sp33done
    @ilov3th3sp33done 3 місяці тому

    man,the shark linework was flawless...the best ive ever seen. you should send that to pony lawson...